This resource looks at developing an understanding of ‘self care’ issues, and identifies own areas for improvement with possible strategies for improvement.

This learning resource has four parts that can be completed individually or grouped together depending on the target group or time allocated for the lesson.

Resources required:

Introduction – Video. Show Video to class, you will need Internet access and a projector.

Activity One – Group discussion and exercise – print off appendix 2 for each student.

Activity Two – Discussion and group work – access to Internet for video and butchers paper or a Smartboard.

Activity Three – Understanding of knowledge ‐ individual exercises, you will need to print off appendix 3 and appendix 4 & 5 if required.